🌎 Choose Your Language: English, Spanish, French, German or Italian.
Train for HYROX with a structured system,
not random workouts.
🏋️ 8 and 12-week programs designed to improve performance and race times.
DISCOVER TRAINING PLANSAvailable in 5 Languages
❌ Training Hard but Not Getting Faster?
Most HYROX athletes prepare with random workouts, inconsistent volume and no clear structure, making it hard to manage intensity, recovery and technical work.
This lack of a progressive plan increases injury risk, confusion, and wasted effort, leaving athletes unsure if they are truly race ready.
Unstable performance,
more frustration.
A non-professional approach to HYROX preparation creates a chain of negative effects that directly limits race-day performance.
- Slower race times, lost potential
- Poor pacing, early energy crashes
- Excessive fatigue before final stations
- Training without visible improvements
- Declining motivation and confidence
That's Why We Created
Complete HYROX System
A structured program designed to make you faster, stronger and more confident from the first station to the finish line.
Structured Training Plans
Technical Execution Guides
Performance Nutrition Strategies
WHAT'S INCLUDED?
Structured training plan with 4 targeted HYROX-focused sessions per week.
Progressive Workouts
Weekly Tables
Mobility & Recovery
Every week is organized in clear tables that also include dedicated mobility and recovery work, allowing you to train hard while reducing injury risk and improving movement quality
🎁 Free Bonus
Technical Execution Guide
A complete technical guide designed to help you perform every HYROX movement with safe, efficient form.
- Demonstration images for each exercise
- Coaching tips for correct form
- Step-by-step execution instructions
- Safer, more efficient stations
Choose Your HYROX Training Plan
Available in English, Spanish, French, German and Italian.
8-WEEK HYROX TRAINING PLAN
- 8-Week HYROX Training Plan
- 4 structured sessions per week
- Progressive week-by-week intensity
- Mobility and recovery protocols
- Free Bonus: Posture and exercise execution guide
- Instant Download & Lifetime Access
Choose your language
Safe and Secure Payment
12-WEEK HYROX TRAINING PLAN
- 12-Week HYROX Training Plan
- 4 structured sessions per week
- Progressive week-by-week intensity
- Mobility and recovery protocols
- Free Bonus: Posture and exercise execution guide
- Instant Download & Lifetime Access
Choose your language
Safe and Secure Payment
Complete Your Training System
Mindset & Coaching Guides
Two complementary manuals covering competitive mindset development, stress management, focus techniques, motivation strategies, self-control, and complete mental race-day preparation.
Choose your language
HYROX Nutrition Guide
Complete fueling strategies including meal timing, pre/post-workout nutrition, hydration protocols, and energy management throughout your training.
Choose your language
Who Is This Training Plan For?
women
men
Designed for HYROX athletes of all levels - BEGINNER to ADVANCED - seeking professional preparation for this demanding multidisciplinary race.
Why Performa Training Plans Work
Progressive Structure
Clear weekly progression eliminates guesswork and builds consistent performance gains.
Time-Saving Efficiency
Every session is pre-designed, structured, and scientifically calibrated weekly.
Technical Precision
Master proper form, nutrition and mental strategies for race day.
Complete HYROX Preparation
Increase endurance, strength, speed, and pacing for every station.
HYROX ATHLETES REVIEWS
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